Is Your Skincare Routine Worsening Your Psoriasis?

 Psoriasis is a skin condition that causes redness, itching, and scaling. While it cannot be completely cured, diet can help manage flare-ups. Eating the right foods with best Ayurvedic treatment for psoriasis and avoiding triggers may reduce inflammation. Here is an effective tip on

Psoriasis: Foods That Help, Foods That Hurt

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1. Eat a Balanced Diet

If you have psoriasis, what you eat matters. A healthy diet improves overall well-being. Focus on fresh vegetables, fruits, whole grains, lean proteins, and healthy fats. Also, avoid processed foods and junk snacks as they may worsen inflammation.

2. Eat More: Dark Leafy Greens

Dark leafy greens like spinach (palak), fenugreek leaves (methi), mustard greens (sarson), and amaranth (chaulai) are rich in antioxidants. These nutrients reduce inflammation and support skin health. Add them to soups, curries, or salads. Moreover, they are low in calories and high in fiber.

3. Eat More: Fatty Fish

Fatty fish contain omega-3 fatty acids, which help reduce inflammation. Include fish like sardines (pedvey), mackerel (bangda), and salmon twice a week. In addition, omega-3 fats support heart health and may reduce psoriasis flare-ups.

4. Eat More: Whole Grains

Whole grains such as brown rice, quinoa, whole wheat roti, and millets (bajra, jowar, ragi) are fiber-rich. Fiber improves digestion and helps control weight. Since weight management supports psoriasis, including whole grains is important. Avoid refined grains like white rice and maida.

5. Eat More: Healthy Oils

Not all oils are equal. Use olive oil, mustard oil, and coconut oil for cooking. They have anti-inflammatory properties that benefit skin health. However, avoid hydrogenated oils and excess ghee as they may worsen inflammation.

6. Eat More: Fruits

Fruits are rich in vitamins, antioxidants, and fiber. Include apples, oranges, berries, papaya, and pineapple. These fruits help reduce inflammation and improve overall skin health. Limit high-sugar fruits if you are overweight or diabetic.

7. Eat More: Beans and Lentils

Beans and lentils such as chickpeas (chana), kidney beans (rajma), and dal provide plant-based protein and fiber. They help reduce inflammation and maintain a healthy weight. Also, replacing red meat with beans a few times a week may improve psoriasis symptoms.

8. Eat More: Nuts and Seeds

Nuts like almonds, walnuts, and cashews and seeds like flaxseeds and pumpkin seeds have healthy fats. These fats reduce inflammation and support skin health. However, limit portion sizes to avoid extra calories.

9. Eat More: Spices and Herbs

Indian spices are natural anti-inflammatories. Use turmeric, ginger, garlic, cumin, coriander, and cinnamon in your meals. They not only improve taste but also fight inflammation. Moreover, spices reduce the need for extra salt.

10. Eat Less: Fatty Red Meat

Avoid mutton, beef, and processed meats. Saturated fat increases inflammation and may worsen psoriasis. Instead, choose lean meat or fish for protein.

11. Eat Less: Processed and Sugary Foods

Sweets, bakery items, fried snacks, and soft drinks can trigger inflammation. Also, these foods may worsen psoriasis symptoms. Stick to homemade meals and fresh fruits instead.

12. Eat Less: Dairy (If Sensitive)

Some people notice flare-ups after consuming full-fat dairy like cheese, cream, and whole milk. In such cases, try low-fat dairy or plant-based alternatives like almond milk or soy milk. Monitor how your body reacts.

13. Hydrate Well

Drink 8–10 glasses of water daily. Herbal teas such as turmeric tea, ginger tea, or green tea can reduce inflammation. In addition, staying hydrated improves skin health.

14. Lifestyle Tips Along with Diet

• Exercise regularly: Yoga, walking, or light workouts reduce inflammation along with best Ayurvedic treatment for psoriasis.
• Manage stress: Stress may trigger psoriasis flare-ups. Meditation or deep breathing helps.
• Avoid smoking and alcohol: Both worsen symptoms.

Psoriasis: Foods That Help, Foods That Hurt

• Foods That Help: Leafy greens, beans, lentils, fatty fish, nuts, seeds, fruits, whole grains, turmeric, ginger, garlic, olive oil.
• Foods That Hurt: Fatty red meat, processed foods, sugary snacks, full-fat dairy, fried foods, alcohol, refined grains.

By following this advice, you can manage psoriasis naturally.

Sample Indian Meal Plan for Psoriasis

Morning: Warm water with lemon, oatmeal with fruits and flaxseeds.

Breakfast: Moong dal chilla with spinach or methi, herbal tea.

Lunch: Brown rice or millet roti, vegetable curry, dal, cucumber salad.

Snack: Handful of walnuts or almonds, green tea.

Evening: Sprout salad with tomatoes, onion, coriander, lemon juice.

Dinner: Grilled fish or tofu, sautéed vegetables, millet roti.

Before Bed: Warm turmeric milk (low-fat or plant-based).

FAQ’s

Q1. Are spices safe for psoriasis?

Yes, most Indian spices are safe. Turmeric, ginger, garlic, cumin, and coriander help reduce inflammation and improve skin health.

Q2. Should I avoid dairy completely?

Not everyone needs to avoid dairy. If full-fat milk or cheese triggers flare-ups, try low-fat or plant-based alternatives like almond milk.

Q3. Can weight affect psoriasis?

Yes, being overweight can make psoriasis worse. Eating a balanced diet and exercising regularly helps control weight and reduce flare-ups.

Conclusion

A proper diet can make a big difference in managing psoriasis. Focus on whole foods, fresh vegetables, fruits, legumes, healthy fats, and spices while limiting fatty meats, processed foods, and sugary treats.

For personalized care, Ayurvedguru offers the best Ayurvedic treatment for psoriasis, including herbal remedies, diet plans, and lifestyle guidance. Ayurvedic treatment works from within to balance your body and improve skin health naturally.

Start today with the right diet and best Ayurvedic treatment for psoriasis support to control psoriasis and enjoy healthier, glowing skin.