ayurvadic treatment

  PCOS, also known as Polycystic Ovarian Syndrome, is a common condition in women today. It affects hormones, periods, fertility, and metabolism. Many women with PCOS also struggle with weight gain, especially around the stomach area. Losing weight with PCOS is not easy, but it is possible with the right approach. Small lifestyle changes can make a big difference in your health, hormones, and overall well-being. Ayurvedguru believes that natural methods and  Ayurvedic PCOS Treatment  can support women in managing symptoms and achieving weight loss. Let’s look at some simple and effective tips for losing weight with PCOS. Why PCOS Makes Weight Loss Harder Women with PCOS often have insulin resistance, which means the body cannot use insulin properly. As a result, sugar levels go up, and the body stores more fat. Hormonal imbalance also leads to food cravings, mood swings, and irregular hunger signals. This makes it harder to follow a diet plan consistently. Studies show th...

  Psoriasis   is a skin condition that causes redness, itching, and scaling. While it cannot be completely cured, diet can help manage flare-ups. Eating the right foods with   best Ayurvedic treatment for psoriasis   and avoiding triggers may reduce inflammation. Here is an effective tip on Psoriasis: Foods That Help, Foods That Hurt . 1. Eat a Balanced Diet If you have psoriasis, what you eat matters. A healthy diet improves overall well-being. Focus on fresh vegetables, fruits, whole grains, lean proteins, and healthy fats. Also, avoid processed foods and junk snacks as they may worsen inflammation. 2. Eat More: Dark Leafy Greens Dark leafy greens like spinach (palak), fenugreek leaves (methi), mustard greens (sarson), and amaranth (chaulai) are rich in antioxidants. These nutrients reduce inflammation and support skin health. Add them to soups, curries, or salads. Moreover, they are low in calories and high in fiber. 3. Eat More: Fatty Fish Fatty fish contain omeg...

  Psoriasis   is a skin condition that causes redness, itching, and scaling. While it cannot be completely cured, diet can help manage flare-ups. Eating the right foods with   best Ayurvedic treatment for psoriasis   and avoiding triggers may reduce inflammation. Here is an effective tip on Psoriasis: Foods That Help, Foods That Hurt 1. Eat a Balanced Diet If you have psoriasis, what you eat matters. A healthy diet improves overall well-being. Focus on fresh vegetables, fruits, whole grains, lean proteins, and healthy fats. Also, avoid processed foods and junk snacks as they may worsen inflammation. 2. Eat More: Dark Leafy Greens Dark leafy greens like spinach (palak), fenugreek leaves (methi), mustard greens (sarson), and amaranth (chaulai) are rich in antioxidants. These nutrients reduce inflammation and support skin health. Add them to soups, curries, or salads. Moreover, they are low in calories and high in fiber. 3. Eat More: Fatty Fish Fatty fish contain omega-...

  Hair loss due to PCOS is one of the most common problems women face today. It can begin in your teenage years and continue if left untreated. Many women notice hair thinning, bald patches, or excessive hair fall. But with the right approach, you can stop and even reverse PCOS hair loss through   Ayurvedic PCOS Treatment. Why Does PCOS Cause Hair Loss? Polycystic Ovary Syndrome (PCOS) is a condition where your hormones become unbalanced. In this state, the body produces more male hormones, called androgens. This can lead to symptoms like irregular periods, acne, weight gain, and hair loss on the scalp. Too much androgen shrinks the hair follicles, especially on the head. As a result, the hair becomes thin and starts falling out. At the same time, unwanted hair may grow on your face or body. Is PCOS Hair Loss Permanent? No, it’s not. You can reverse it with the right steps. However, results may take time. To see improvement, you must fix the hormonal imbalance. That’s where...