Foods to Avoid for Psoriasis Relief: Ayurved Expert Dietary Tips

 

Foods to Avoid for Psoriasis Relief

Processed Foods

High processed sugar, trans fats, and artificial ingredients containing foods can lead to flare-ups of psoriasis by triggering inflammation in the body. It’s best to avoid fast food, chips, and pre-packaged snacks and focus on whole, unprocessed foods for better skin condition.

Dairy

For various individuals dairy products like milk, cheese, and yogurt even worsen the symptoms. Dairy can increase Kapha dosha, leading to mucus formation and potential skin irritation. If dairy triggers your flare ups, it is best to eliminate or reduce its consumption and opt plant-based alternatives like almond or coconut milk.

Gluten

Gluten is a protein found in Wheat, barley, and rye, it triggers inflammation in some individuals as they may have sensitivity to gluten. If so, try to avoid gluten containing foods like bread, wheat, or baked goods and opt for gluten-free grains like rice, quinoa, and millet for better relief from the symptoms.

Nightshade Vegetables

Certain vegetables from the nightshade family, such as tomatoes, potatoes, and eggplants, contain alkaloids and solanine that can trigger inflammation in the body. If you find that nightshades worsen your psoriasis, consider eliminating them from your diet.

Alcohol

Dehydration and inflammation can worsen the psoriasis symptoms, which is led by the consumption of alcohol. For optimal skin health, our best ayurvedic doctor for psoriasis treatment suggests avoiding or limiting the consumption.