Can Diet Help Psoriasis? Foods to Eat and Avoid for Better Skin
As per the Ayurveda, Psoriasis is a skin condition that causes skin cells to grow much faster than usual, up to 10 times quicker. This leads to the build up of rough, bumpy patches on the skin. These patches can appear anywhere on the body, but they are most common on the scalp, elbows, knees, and lower back. Psoriasis is not contagious, meaning it can’t spread from one person to another. However, it can run in families. While no diet can cure psoriatic diseases but eating healthy foods can help reduce the severity of its symptoms. Here we will provide you the best ayurvedic psoriasis treatment and will provide you with the list of foods to eat and avoid for better skin. FOODS TO INCLUDE IN DIET IF YOU HAVE PSORIASIS 1. Vegetables: Vegetables are rich in vitamins, minerals, and antioxidants, which help reduce inflammation in the body. They also provide fiber, which supports gut health and helps balance the immune system, making them great for red...