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8 Lifestyle Habits To Make If You Have Psoriasis

  Psoriasis is a skin condition that causes red, itchy, and scaly patches. It is a long-term issue that comes and goes in cycles. Living with psoriasis can be frustrating. But you can manage the symptoms and feel better with the right habits. Along with a good  Ayurvedic psoriasis treatment , daily lifestyle changes can make a big difference. Ayurveda focuses on healing from the inside. It helps bring balance to the body and mind. When you follow these simple habits, you support your skin and your overall health. Here are eight lifestyle habits you should follow if you have psoriasis. 1. Eat Fresh, Healthy Food Your skin health starts with your food. Eating the right food helps reduce swelling in the body. This means fewer flare-ups and less discomfort. Try to eat: Fresh fruits and vegetables Whole grains like oats and brown rice Foods rich in omega-3 (like flaxseeds and walnuts) Herbs like turmeric and ginger Avoid: Spicy and oily food Red meat and fried snacks Sugar, dairy, ...
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Natural PCOS Treatment: Best Remedies to Treat PCOS at Home

  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. It often causes irregular periods, weight gain, acne, and fertility issues. Many women now turn to   Ayurvedic PCOS treatment   instead of long-term medication. Simple steps like Ayurvedic care, the right diet, and a healthy lifestyle can reduce symptoms and restore balance. This article explains how to manage PCOS naturally and improve your health at home. What Causes PCOS? PCOS happens when the ovaries make too many male hormones (androgens). This disrupts ovulation and leads to the formation of cysts. The causes are often linked to insulin resistance, hormonal imbalance, genetics, and stress. Women with PCOS often find it hard to lose weight or have regular periods. But with the right changes, you can manage it well. Choosing a natural way to treat PCOS helps bring back hormonal balance gently and safely. Can You Treat PCOS at Home? Yes, many women treat PCOS at home using natural methods. These...
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Location: Karnal, Haryana, India
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Skincare Tips: Follow These Tips to Manage Psoriasis During Monsoon | Ayurved Guru

  Psoriasis is a skin condition. It causes red, dry, and scaly patches on the body. During the monsoon season, managing psoriasis becomes harder. The weather is humid and wet. This makes the skin more sensitive and increases the chance of flare-ups. People with psoriasis often feel more discomfort in rainy weather. However, with the right care, you can manage it well.  Ayurvedic psoriasis treatment  offers natural ways to calm the skin and balance the body. In this article, you’ll find simple skincare tips. You will also learn how Ayurveda helps you stay healthy during the monsoon season. Why Psoriasis Gets Worse in Monsoon Monsoon brings rain, moisture, and high humidity. These changes affect the skin badly. The damp air and wet clothes trap bacteria. This can lead to infections. Sweat also stays on the skin longer, which can cause itching and redness. Here are some common reasons why psoriasis gets worse in monsoon: High humidity irritates the skin Wet clothes can trigg...
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Location: Karnal, Haryana, India
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